Classes, Workshops, & Coaching
on the Path to Optimal Aging
“The Body is an awe-inspiring and interconnected entity that is constantly regenerating and exchanging energy and matter.” — Dr. Casey Means
Are you settling for weak memory, low energy, poor mood, and waning mobility?
Are you willing to take steps to awaken your inner resources and get your “MindBody” systems Optimized?
Let’s Get Started Together!
All Classes and Workshops Incorporate the FRAME Protocol of Longevity:
FUEL, RESTORATION, ATTIUDE, MOVEMENT, & ENGAGEMENT
ONGOING CLASSES
Monday Longevity Yoga: Body/Flow Centric
Flexibility is an essential element to aging well! “Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance.” Erich Schiffmann
Equipment Needed:
Yoga mat, block, strap, and blanket
Meeting Place: Live on Zoom: Monday 9:00 am– 10:00 am (ET)
Link will be provided once registration and payment is received.
Session dates: May 21, 2025 - June 30, 2025 (NO CLASS 5/26/25 MEMORIAL DAY) (total of 5 Monday classes)
Cost: $11.00/class or $55.00 for Monday only classes.
Cost for all seventeen classes (M,W,F) in the 6 week session: $175.00
Payments accepted on Zelle or Paypal under: Yvonne Parrotte and/or yparrotte@gmail.com
Wednesday Longevity Yoga: Body/Strength Centric
Strong legs and feet are essential to aging well. “Skeletal muscles are the largest organ system in the body and the quality of your life correlates with the quality of your muscle health.” Dr. Gabrielle Lyon, MD and “Bones are master metabolic communicators. They are where the immune system is made, they protect all our soft organs, help with glucose metabolism and interact with the pancreas.” Dr. Vonda Wright, MD
Equipment Needed:
Yoga mat, block, strap, and blanket
yoga stick: (optional) I recommed the addition of a yoga stick as a fun way to increase the strength and balance challenge. It can be purchased on Amazon for under $30.00. (5ft Yoga Stick from Natural Bamboo with Non-Slip Handle.)
Meeting Place: Live on Zoom: Wednesday 9:00 am – 10:00 am (ET)
Link will be provided once registration and payment is received.
Session dates: May 21, 2025 - June 30, 2025 (total of 6 Wednesday only classes)
Cost: $11.00/class or $66.00 for Wednesday only classes.
Cost for all seventeen classes (M,W,F) in the 5 week session: $175.00
Payments accepted on Zelle or Paypal under: Yvonne Parrotte and/or yparrotte@gmail.com
Friday Longevity Yoga: Mind/Body Centric
Our brain directly influences all areas of our healthspan, either to our benefit, or to our detriment. “Meditation, yoga, and improved sleep, and other stress-reducing approaches represent an important part of an optimal treatment protocol”. Dr Dale Bredesen, MD author of “Ageless Brain, How to Sharpen and Protect Your Mind for a Lifetime”
Equipment Needed:
Yoga mat, block, strap, and blanket
Yoga balls or tennis balls (optional)
Meeting Place: Live on Zoom: Friday 9:00 am – 10:00 am (ET)
Link will be provided once registration and payment is received.
Session dates: May 21, 2025 - June 30, 2025 (total of 6 Friday classes)
Cost: 11.00/class or $66.00 for Friday only classes.
Cost for all seventeen classes (M,W,F) in the 6 week session: $175.00
Payments accepted on Zelle or Paypal under: Yvonne Parrotte and/or yparrotte@gmail.com
COACHING WORKSHOPS
Sleep Optimization Group Coaching
Moving from sleep insufficiency to sleep proficiency. Sleep is your Superpower! Learn why sleep is vital to every aspect of your mental and physical health and how you can take meaningful steps to improve sleep quality and quantity. According to Dr. Matthew Walker (Sleep Scientist and Neuroscientist), “Sleep is the elixir of life. It is the Swiss army knife of health and it is mother natures best effort yet at immortality.”
Part 1 Workshop on Zoom
Session dates: Coming soon!
Cost: TBD
The Five Pillars of Aging Well!
This one-hour Workshop will introduce you to the five lifestyle choices that are clinically proven to enhance health and wellness as we age. You will learn simple, but key components of each pillar that are easily integrated into everyday life. (Fuel, Restoration, Attitude, Movement and Engagement)
Session Time and Date: Coming soon!
Meeting place: Zoom
Cost: FREE
